Welcome to wrestlingplan.com. Wrestling technique and principles lend themselves well to the martial arts. In this instructional series, you will learn wrestling technique to supplement your stand-up and/or submission skills. Take your martial arts training to the next level by learning wrestling in a detailed, systematic, and organized manner. Learn not just technique but also develop a conceptual framework with which to understand and build your technical base.
Below is the first module in the series
and is a great way to get started with the plan.
Stance, Movement, Tie-Up, and Set-Up Fundamentals
Over four hours of instruction on 3 DVD's!
Learn detailed fundamentals of stance, movement, level changing, head snap, sprawling, tie-ups, set-ups, methods to close the distance, back-step/arching/foot sweep movements, and associated exercises and drills.