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Module 1: Stance, Movement, Tie-Up, and Set-Up Fundamentals

Module 1: Stance, Movement, Tie-Up, and Set-Up Fundamentals Over four hours of instruction on 3 DVD's!
In this module, you will learn the detailed fundamentals of an effective stance, movement, level changing, methods to close the distance (i.e., to "shoot" or "drop-step"), head snap, sprawling, back-step and arching movements, foot sweep movements, tie-ups, and set-ups and associated exercises and drills. The actual techniques to attack or defend against attack can only be as good as your more basic ability to understand and apply the mechanics of good position, movement, and physical manipulation of your opponent that form the basis of the successful execution of an offensive or defensive maneuver. This module forms the basis for all subsequent modules: If you are going to get only one module of this instructional series, this one will help you the most; if you get more than one, include this module.

In developing this wrestling video series for martial artists, I was well aware of what is already available, and have made what I believe to be the most detailed, comprehensive, and organized videos — and integrated series — of its kind. (Close to forty hours of raw video was filmed over the course of the winter and spring of 2004!) You will be a better wrestler utilizing the Wrestling Plan in your training. The details do make a difference.


Disc 1

Disc 2

Disc 3

Stance and Movement


Stance/Position
Stance/Movement
Lowering Level/Closing Distance
Back Step

Stance and Movement (cont.)


Arching/Abdominal Pop
Foot Sweep
Head Snap
Sprawl
Spinning

Tie-Ups and Set-Ups


Forehead Tap
Head Pop/Rake
Post 2 Straight Arms
Post 1 Straight Arm
Chop 2 Bent Arms
Collar Tie
Inside Control
Hand Control
Elbow Jam

Tie-Ups and Set-Ups (cont.)


Underhook
Drag
Two-on-One
Feign to Attack
"No Set-Up" Set-Up

Key Review Points


Move Opponent
Elbows In
Reach with One Hand
Set-Up as Part of Attack
Think Low or High
Distance Dictates Attacks
Control the Pace

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$119.95

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Note: available only in NTSC format using -R encoding. The buyer is responsible for assuring their DVD player and television competently play NTSC-R discs (virtually all recently manufactured DVD players and all modern televisions in the United States; most recently manufactured foreign PAL DVD players and televisions). Videos are returnable for exchange only for a defective disc, not format incompatibility. Check your manufacture's specifications for disc compatibility. These DVD's are for sale for private use only. No part of these DVD's may be reproduced or commercially distributed without permission.