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Module 4: Head Inside Single Leg Takedown Fundamentals

Module 4: Head Inside Single Leg Takedown Fundamentals In this module, you will learn how to more safely and effectively attack single leg takedown with emphasis on the head inside high single leg as well as a number of critical principles and rules for determining what finish (and why) to execute, simultaneously interfering with your opponent's defense. After working with this module, you will have a broader and more sophisticated understanding of this attack. Principles and examples are discussed with regard to utilizing the head inside single leg takedown efficiently in the MMA arena. Over three-and-a-half hours of instruction on 3 DVDs!

For administrative purposes, the date of 12/28/2005 is listed below for "Available Soon" modules. I will be completing the editing and authoring of the modules in the order they are listed on the Products page and anticipate most of the series to be completed by the end of the summer or early fall. As I get close to completing each module, I will replace the availability date to inform customers. Please check the website every couple of weeks!


Disc 1

Disc 2

Disc 3

Principles of the High Head Inside Single Leg Attack


Your Level
Hand Movement I
Initial Contact with Opponent
Weight Distribution and Direction of Movement
Head Movement and Position
Hand Movement II
Grip and Position

Set-Ups to the High Head Outside Single Leg Attack


Forehead Tap
Head Pop/Rake
Posting Opponent's Straight Arm(s)
Chopping Opponent's Bent Arm(s)
Inside Control
Elbow Jam
Wrist/Forearm Tug
Hand Control
Two-On-One
Drag
Footsweep
Feign
"No Set-Up" Set-Up

Observing and Manipulating Opponent's Position


Weight "Inside"
Weight "Outside"
Hips Facing "In"
Hips Facing "Away"
Weight "Heavy"
Weight "Light"

Finishes From Your Feet


Weight "Outside"
- Knee Chop
- Knee-to-Knee Swing
- Trip
Weight "Inside"
- Dump (Running the Pipe)
- Arcing Lift
- Sling Shot
- Knee-to-Knee Throw
Hips Facing "In"
- (review of some applicable finishes above)
- Hips Facing "Away"
- Knee Punch
- Knee Tap

Finishes From Your Feet (cont.)


Other Situations
- (a few miscellaneous finishes)

Tying It All Together


Sweep Single


Finishes From the Ground


Basic Position and Structure
Finishes
- Lift
- Maintaining and Improving Your Angle
- "Triangle" Push Up
- Straight Arm to Isolate Opponent's Leg
- Cradle
- Rolls
- Whizzer Counter
- Limp Arm

MMA/NHB Set-Ups


Jab
Double Jab
Jab-Cross
Jab-Cross-Jab
Kicks

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Note: available only in NTSC format using -R encoding. The buyer is responsible for assuring their DVD player and television competently play NTSC-R discs (virtually all recently manufactured DVD players and all modern televisions in the United States; most recently manufactured foreign PAL DVD players and televisions). Videos are returnable for exchange only for a defective disc, not format incompatibility. Check your manufacture's specifications for disc compatibility. These DVD's are for sale for private use only. No part of these DVD's may be reproduced or commercially distributed without permission.